I listened to a meditation session by Bob Decker and in the middle part of the session, I felt my body so relaxed and heavy. Then my lower limbs began jerking. It was so weird at first that I got a bit nervous. But I think it was the muscles. They were so relaxed that they jerked. I think it's like the last jerk when one is about to give his/her last breath. I saw that in hospitals where I worked before.
Somehow it's strange!
I think my spirit went out f my body during that meditation!
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